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	<title>{pgoodness} &#187; exercise</title>
	<atom:link href="http://pgoodness.com/tag/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://pgoodness.com</link>
	<description>Super-Mama since 2003...Trying to do it ALL my whole life</description>
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		<title>Free (cr)APP</title>
		<link>http://pgoodness.com/2010/06/07/free-crapp/</link>
		<comments>http://pgoodness.com/2010/06/07/free-crapp/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 02:25:45 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[iphone apps]]></category>
		<category><![CDATA[stupid me]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://pgoodness.com/?p=2508</guid>
		<description><![CDATA[I was feeling spunky this evening after dinner. I had already mowed (mown??) the lawn, but I wanted to do something more exercise-y. I decided I would go for a walk. The weather was perfect this evening, the boys were busy, Mike was home, so I laced up my shoes! Before I went though, I [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I was feeling spunky this evening after dinner.  I had already mowed (mown??) the lawn, but I wanted to do something more exercise-y.  I decided I would go for a walk. The weather was perfect this evening, the boys were busy, Mike was home, so I laced up my shoes!</p>
<p>Before I went though, I tried to <em>quickly</em> find an app for my iphone to track how far, how long, etc. I flipped through a couple and landed on a free version of one that seemed pretty cool.  And it was.</p>
<p>Until&#8230;.</p>
<p>I hit 3,000 steps.  </p>
<p>Now, it&#8217;s not really the app&#8217;s fault &#8211; it says in the description (that I was in too much of a hurry to read) that the free version is good for 3,000 steps. </p>
<p>I missed that. </p>
<p>So, midway through my lovely walk (during which I was feeling very comfortable and keeping up a great pace!) I grabbed my iphone from my pocket to change a song and there, on the screen, was a little notification (silent bugger) that said &#8220;Too bad for you! You&#8217;ll never know how far you walked or how fast because this was the FREE version! Bwahahaha!!&#8221;</p>
<p>Ok, that&#8217;s probably not an exact quote&#8230;</p>
<p>So I&#8217;m off to find a new app that let&#8217;s me walk more than 3,000 steps (which add up way faster than you think, by the way).</p>
<p>It&#8217;s as if the universe doesn&#8217;t want me to exercise!! </p>


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		<title>Actions speak louder than words</title>
		<link>http://pgoodness.com/2009/08/05/actions-speak-louder-than-words/</link>
		<comments>http://pgoodness.com/2009/08/05/actions-speak-louder-than-words/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 03:34:27 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[life change]]></category>

		<guid isPermaLink="false">http://pgoodness.com/?p=1643</guid>
		<description><![CDATA[I went for a walk tonight. I wasn&#8217;t going to, but then I figured, what the hell. I put on my shoes and did it anyway. Just over 3 miles, just over an hour. Here and there and back home again. It felt really good. And of course, now I wonder why it&#8217;s taken me [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I went for a walk tonight.</p>
<p>I wasn&#8217;t going to, but then I figured, what the hell. I put on my shoes and did it anyway.</p>
<p>Just over 3 miles, just over an hour. Here and there and back home again.</p>
<p>It felt really good.</p>
<p>And of course, now I wonder why it&#8217;s taken me so long to do that.</p>
<p>Here&#8217;s hoping I can remember the feeling of good exercise, the fresh air, the stretching of muscles I thought disappeared, next time I think I&#8217;d rather sit on my ass.</p>


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		<title>Alright, it&#8217;s time</title>
		<link>http://pgoodness.com/2009/03/19/alright-its-time/</link>
		<comments>http://pgoodness.com/2009/03/19/alright-its-time/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 15:04:14 +0000</pubDate>
		<dc:creator>Dawn</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[being an adult]]></category>
		<category><![CDATA[everyday life]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://pgoodness.com/?p=1292</guid>
		<description><![CDATA[I need to grow up. I need to be accountable. I need to start exercising for real, on a regular basis. Because seriously, all you people around me losing weight? I&#8217;m pretty sure I&#8217;m gaining it all. You lose a pound, I gain a pound. It&#8217;s stupid. I can&#8217;t eat whatever I want, whenever I [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I need to grow up.</p>
<p>I need to be accountable.</p>
<p>I need to start exercising for real, on a regular basis.</p>
<p>Because seriously, all you people around me losing weight? I&#8217;m pretty sure I&#8217;m gaining it all. You lose a pound, I gain a pound. It&#8217;s stupid.</p>
<p>I can&#8217;t eat whatever I want, whenever I want. It&#8217;s time to face facts.</p>
<p>The Coke needs to go.</p>
<p>The water needs to come back.</p>
<p>I need to wipe the dust off my gym membership card and get to it.</p>
<p>So, tonight, I shall begin. Again. Haircut and then the gym.</p>
<p>Wish me luck!</p>


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